Dwayne2022's Journal, 09 July 2017

172.0 lb Lost so far: 28.9 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 54.53g | Prot: 88.06g | Carb: 187.35g.   Lunch: White Rice, Applebee's Bourbon Street Chicken & Shrimp. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pringles Sweet Mesquite BBQ Potato Crisps. more...

2318 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...