Weigh In record (no journal entry) for 09 July 2017
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144.0 lb
Lost so far: 32.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1027 kcal
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Fat: 43.52g | Prot: 43.59g | Carb: 78.16g.
Breakfast: Spiegelei, Harry Weizenmischbrot. Dinner: Gut & Günstig Brathering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Kartoffelsalat mit Salatcreme, Tomaten, Hartgekochtes Ei, Milsani Creme Fraiche, Weißwein. more...
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gaining 2.3 lb a week
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