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WEIGHT 163.8, BMI 25.6%, BODY FAT 21.1%M MUSCLE 37.1%, WATER 61.1%, BONE 3.9%
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1157 kcal
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Fat: 16.38g | Prot: 136.86g | Carb: 118.94g.
Breakfast: Fuji Apples, Decaffeinated Coffee, Premier Nutrition Clear Protein Drink. Lunch: Great Value Tiny Shrimp, Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Dinner: Hormel White & Dark Meat Turkey, Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Snacks/Other: Premier Nutrition Clear Protein Drink, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Raspberry Fig Bar, Muscle Milk Snack Protein Bar. more...
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1806 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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gaining 21.0 lb a week
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