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mikeze71
Journal
09 Jul 17
mikeze71's Journal, 09 July 2017
mikeze71's Profile
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Weigh In record (no journal entry) for 09 July 2017
171.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2017:
1501 kcal
Fat: 44.87g | Prot: 35.49g | Carb: 202.12g.
Breakfast:
Albicocche, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Banane, Albicocche, Grappa, Caffè Espresso.
Dinner:
McDonald's Patatine Fritte (Grandi), Panino Prosciutto e Formaggio, Birra Normale.
Snacks/Other:
Caffè Espresso.
more...
1901 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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