Weigh In record (no journal entry) for 08 July 2017
|
202.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
981 kcal
|
Fat: 12.53g | Prot: 49.32g | Carb: 158.48g.
Breakfast: Bisquick Heart Healthy Pancakes. Lunch: Tortilla, Jennie-O 99% Lean Ground Turkey. Dinner: Bertolli Marinara Sauce, Mueller's Rotini Tri Color Pasta. Snacks/Other: Starbucks Caffe Vanilla Frappuccino Light (Grande). more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|