jekruns's Journal, 08 July 2017

194.5 lb Lost so far: 31.2 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 45.64g | Prot: 96.58g | Carb: 110.33g.   Breakfast: Great Value Oatmeal, Coffee, 2% Fat Milk, Strawberries, Fage Total 2% Greek Yogurt. Lunch: Fuji Apples, Trader Joe's Persian Cucumber, Spinach, Danamark Fontina Cheese, Dole Broccoli Slaw, Avocados, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Publix Filet Mignon, Cooked Spinach (from Fresh), Tomatoes, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Mixed Salad Greens, Great Value Romaine Lettuce, Celery, Blue & Roquefort Cheese Salad Dressing, Unsweetened Iced Tea, Publix Red Bell Pepper. Snacks/Other: Iced Coffee. more...

2149 kcal

Activities & Exercise: 5698 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...