|
Today I began Medifast. Weighing in at 390.4. My goal is to loose 200 pounds, of which 100 pounds every 6 months or so. Both me and my husband are doing it together. He weighed in at 339.2.
Diet Calendar Entry for 19 February 2010:
|
1005 kcal
|
Fat: 30.00g | Prot: 112.00g | Carb: 90.50g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Chicken Noodle Soup. Dinner: Tilapia Fillets, broccoli. Snacks/Other: kraft three cheese crumbles, Chocolate Covered Strawberry, Medifast Chocolate Pudding , Medifast Chocolate Mint Crunch Meal Bar. more...
|
|