Weigh In record (no journal entry) for 07 July 2017
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1393 kcal
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Fat: 46.06g | Prot: 50.18g | Carb: 195.65g.
Breakfast: Tesco White Tortilla Wraps, John West Sardines in Olive Oil, Tesco Medium Eggs. Lunch: U Jedrusia Pierogi Z Serem ( Dumplings with Cheese ), Co-Op Suet Dumpling Mix, Tea with Milk, Gala Apples, Satsuma, Tesco Mashed Potato, Pinto Beans (Mature Seeds, Canned). Dinner: Cheese, Asda Carrot Batons, Pinto Beans (Mature Seeds, Canned), Morrisons White Tortilla Wrap, Asda Vegetable Soup, Watermelon. more...
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1864 kcal
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Activities & Exercise:
Driving - 2 hours, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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