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I binged on bread yesterday and I now feel stupid
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1586 kcal
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Fat: 33.96g | Prot: 52.38g | Carb: 273.22g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened. Lunch: Grape Juice, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Cranberry Juice, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Chex Cereal, Ripple Original, O'Brien Potatoes, Iced Coffee, Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar. more...
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gaining 3.5 lb a week
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