Weigh In record (no journal entry) for 28 February 2012
|
192.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
2267 kcal
|
Fat: 52.30g | Prot: 164.75g | Carb: 293.31g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltines, Black bean soup, Hummus, Chicken Breast (Skin Not Eaten), Wheat tortilla . Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Blueberry Greek Yogurt, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
|
|
3087 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|