Weigh In record (no journal entry) for 06 July 2017
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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810 kcal
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Fat: 30.59g | Prot: 26.70g | Carb: 105.31g.
Breakfast: Mocha Coffee, King's Hawaiian Hawaiian Sweet Rolls, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Cosi Almond Croissant. more...
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losing 25.9 lb a week
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the_average_joe1's weight history
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