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Willie Gallacher
Journal
06 Jul 17
Willie Gallacher's Journal, 06 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 06 July 2017
157.6 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
576 kcal
Fat: 19.55g | Prot: 27.62g | Carb: 72.27g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated).
Lunch:
Plain Cheeseburger on Bun.
Snacks/Other:
Tomatoes.
more...
1866 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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