Weigh In record (no journal entry) for 05 July 2017
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123.2 lb
Lost so far: 6.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1031 kcal
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Fat: 10.73g | Prot: 48.36g | Carb: 195.42g.
Breakfast: Bananas, Equate Stevia Extract, Natur-A Fortified Almond Beverage. Lunch: Cilantro (Coriander), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Vegetable Cocktail (Mini Can), Spinach, Daiya Chive & Onion Cream Cheese Style Spread, Flatout Foldit Flatout Foldit Everything. Dinner: Great Value Garlic and Herb Pasta Sauce, Yves Veggie Cuisine Italian Veggie Ground Round, Great Value Spaghetti. Snacks/Other: Gatorade G2. more...
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1151 kcal
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Activities & Exercise:
Work Bitch - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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