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Willie Gallacher
Journal
05 Jul 17
Willie Gallacher's Journal, 05 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 05 July 2017
159.0 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2017:
654 kcal
Fat: 29.35g | Prot: 35.23g | Carb: 59.63g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Plain Cheeseburger on Bun.
Snacks/Other:
Toasted White Bead (No Salt).
more...
1756 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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