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foreverfrost
Journal
04 Jul 17
foreverfrost's Journal, 04 July 2017
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Weigh In record (no journal entry) for 04 July 2017
238.4 lb
Lost so far:
111.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
810 kcal
Fat: 35.00g | Prot: 36.00g | Carb: 88.00g.
Breakfast:
Friendly Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
McDonald's Chicken McNuggets (10 Pieces).
more...
3548 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours.
more...
steady weight
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