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YES...i got it right...my weekend ..last 2 days are perfect blend of exercise and very cautious food...( last dinner i had poori and channa masala...more fat!)...otherwise all other ..intakes were very choosy...and i felt more free of bloating...and that extra tyre from my waist line is slowly getting rid off.. am soo happy for it... i am motivated...my fire inside will glow..until i reach that 70 in my scale.... super ...
Diet Calendar Entries for 03 July 2017:
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1198 kcal
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Fat: 28.29g | Prot: 49.54g | Carb: 192.36g.
Breakfast: Gold Peak Sweetened Green Tea, MTR Pongal, Coffee, Idli, Jyoti Madras Sambar. Lunch: Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk, MTR Rasam Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sambar, White Rice (Long-Grain, Cooked). Snacks/Other: Whole Milk. more...
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2642 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Squats (Legs) - 10 minutes, yoga rope - 29 minutes, Walking average speed 4.5 - 30 minutes, Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Stretching (yoga) - 10 minutes. more...
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