Weigh In record (no journal entry) for 03 July 2017
|
199.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1500 kcal
|
Fat: 57.57g | Prot: 76.86g | Carb: 169.58g.
Breakfast: Roggen Knäckebrot, Starfrost Hähnchenfiletstücke "Gärtnerin", Gekochtes Ei, Aldi Laugenstange, Kürbiskernbrötchen, 7Gün Ayran, Heinrichsthaler Bärlauchkäse, Nektarinen. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delahunt's weight history
|