Weigh In record (no journal entry) for 02 July 2017
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2602 kcal
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Fat: 102.45g | Prot: 149.41g | Carb: 266.67g.
Lunch: Sugar, Quaker Instant Grits - Original, Honey, Sugar, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Azteca Flour Tortillas (Super Size), Beef Steak. Dinner: Fruit Salad, Chicken or Turkey Salad, Olive Garden Breadsticks, Olive Garden Spaghetti with Meat Sauce (Lunch). more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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