Weigh In record (no journal entry) for 01 July 2017
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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844 kcal
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Fat: 38.53g | Prot: 33.65g | Carb: 93.53g.
Breakfast: Café Expresso. Lunch: Legumes Cozidos, Giraffas Salada de Alface e Tomate sem Molho Italiano, Frango Grelhado (Pele Não Consumida). Dinner: Limão, Coca-Cola Coca-Cola Zero, Torta de Limão com Merengues, Torta de Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Café Expresso. more...
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losing 4.6 lb a week
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