Weigh In record (no journal entry) for 01 July 2017
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2324 kcal
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Fat: 87.09g | Prot: 45.75g | Carb: 225.99g.
Breakfast: Kekse, Honigmelonen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Himbeeren, Brombeeren. Lunch: Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing, Gebirgsjäger Knacker Rote. Dinner: funny-frisch Chipsfrisch Oriental, Oreo Ice Cream. Snacks/Other: Milka Trauben-Nuss, Erdbeeren, Real Quality Rote Johannisbeeren, Pinot Grigio. more...
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gaining 0.2 lb a week
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