Weigh In record (no journal entry) for 01 July 2017
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1646 kcal
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Fat: 64.26g | Prot: 103.83g | Carb: 125.98g.
Breakfast: Ja! Frischkäse mit Kräutern, Ofterdinger Fleischsalat, REWE Bio Weizenvollkorn-Toastbrot, Milfina Milch 1,5% Fett, Frischkäse Light, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), TiP Delikatess Hinterkochschinken, Gekochtes Ei. Dinner: Salakis Feta Light, Miracel Whip Grillsauce Milde Chili, Eisbergsalat, Tomaten, Gurke (mit Schale), Mais, Rote Paprika, Hähnchenbrustfilet, Leichter Genuss Original Nürnberger Rostbratwürste. Snacks/Other: Den Gamle Fabrik Mandarine/Orange, Abtei Gelatine Pulver, Milbona Quark Magerstufe, Gut & Günstig Schlagsahne, Ja! Würfelzucker, Weißes Weizenmehl (Allzweck), Dornfelder. more...
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2112 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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*Skorpion-Queen*'s weight history
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