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nature7999
Journal
01 Jul 17
nature7999's Journal, 01 July 2017
nature7999's Profile
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-5kg.
어제저녁은 어린잎 야채와 방울토마토. 저녁식사를 줄여야 하는 듯. 닭가슴살 샐러드는 아침식사로 바꿔야겠다.
168.7 lb
Lost so far:
11.0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2017:
836 kcal
Fat: 24.30g | Prot: 39.84g | Carb: 115.71g.
Breakfast:
마이닭 닭가슴살소세지.
Lunch:
김밥천국 김밥.
Dinner:
바나나, 비트, 삶은 계란, 삶은 계란흰자.
Snacks/Other:
이마트 방울토마토.
more...
1847 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 12.3 lb a week
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