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Feeling pretty down on myself lately, since I haven't seen much change in my weight lately. When I see my nutritionist I know she is going to talk to me about exercise. It's really hard when on the days I work two jobs add up to 15 hours, the other days I'm either tired or my family wants me to spend time with them. I also am so behind on things that need done at the house and just don't have any desire to tackle my list. I was so proud of myself, it isn't hard to keep track of what I'm eating with fat secret and what I eat during the day I can adjust what I can eat at night plus the weight just seemed to fall off until now. Hopefully she can help me understand why I have hit a plateau.
I think your mindset has something to do with weight loss also. I was all excited about losing weight and when it was happening I was thrilled, until it started to trickle off. I also am not happy with my full time job, at my age it's hard to find work in this town that is decent pay, this is why I have to work a full time and part time job. I had a good career for 14 years, after I went to back to school, company closed down 2 years ago and moved to Mexico. I have been looking for something better for the past 2 years, considered going back to school but with less then 10 years left to work, I would just be getting my school loan paid off about the time I retired. This is my mindset right now which is not the best for losing weight.
Hope everyone who reads this has a Happy 4th of July holiday and stays safe. Until next journal entry live well!
Diet Calendar Entry for 30 June 2017:
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1418 kcal
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Fat: 73.61g | Prot: 63.78g | Carb: 130.71g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Oatmeal. Lunch: Taco Salad. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Midnight Beauty Black Seedless Grapes, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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