adam173's Journal, 30 June 2017

162.2 lb Lost so far: 25.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 67.89g | Prot: 50.09g | Carb: 236.75g.   Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Azteca Flour Tortillas (Super Size), Johnsonville Jalapeño & Cheddar Smoked Sausage, Fried Egg. more...

2881 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...