DanielCardenasM's Journal, 30 June 2017

166.0 lb Lost so far: 3.1 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2476 kcal

Fat: 48.98g | Prot: 163.28g | Carb: 351.13g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2467 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...