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очевидно, вода уходит...
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143.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1271 kcal
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Fat: 48.54g | Prot: 87.37g | Carb: 123.61g.
Breakfast: Energy Diet Коктейль Айриш Крим. Lunch: Гречка Отварная, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Dinner: Швепс Биттер Лемон, Паста с Морепродуктами. Snacks/Other: Салат Овощной, Нектарины. more...
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1951 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Hiking - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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