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nature7999
Journal
29 Jun 17
nature7999's Journal, 29 June 2017
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컨디션 회복!!
다시 힘내보쟈~:)
170.4 lb
Lost so far:
9.3 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
961 kcal
Fat: 35.45g | Prot: 40.71g | Carb: 126.41g.
Breakfast:
비트, 바나나, 사과.
Lunch:
매일유업 마일드 카페라떼, GS25 햄감자샐러드샌드.
Dinner:
마이닭 닭가슴살소세지, 양상추 샐러드.
Snacks/Other:
서울우유 우유.
more...
2110 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours, Swimming (slow) - 1 hour.
more...
losing 4.6 lb a week
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