Weigh In record (no journal entry) for 29 June 2017
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170.6 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1181 kcal
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Fat: 47.67g | Prot: 104.48g | Carb: 84.21g.
Breakfast: Jacobs Кофе, Овсяная Каша на Воде, Малина. Lunch: Жареное Яйцо без Жира, Салат Овощной с Маслом. Dinner: Uncle Ben's Соус Сладкий Тай Чили, Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Сыр Российский, Jacobs Кофе. more...
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losing 24.7 lb a week
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Татьяна_Л.'s weight history
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