Date started: 01 Sep 22

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 231.5 lb
20 Sep 23	189.6 lb	Reasonably Well
09 Sep 23	189.4 lb	Reasonably Well
08 Aug 23	190.0 lb	Reasonably Well
28 Jul 23	192.7 lb	Reasonably Well
10 Jul 23	188.9 lb	Reasonably Well
30 Jun 23	187.2 lb	Reasonably Well
23 Jun 23	188.5 lb	Reasonably Well
21 Jun 23	189.8 lb	Reasonably Well
20 Jun 23	190.5 lb	Reasonably Well
15 Jun 23	190.7 lb	Reasonably Well
13 Jun 23	191.1 lb	Reasonably Well
11 Jun 23	191.6 lb	Reasonably Well
09 Jun 23	192.0 lb	Reasonably Well
03 Jun 23	192.7 lb	Reasonably Well
26 May 23	192.7 lb	Reasonably Well
25 May 23	193.1 lb	Reasonably Well
22 May 23	193.3 lb	Reasonably Well
20 May 23	195.1 lb	Reasonably Well
12 May 23	192.7 lb	Reasonably Well
10 May 23	193.6 lb	Reasonably Well
08 May 23	193.8 lb	Reasonably Well
06 May 23	194.4 lb	Reasonably Well
05 May 23	195.6 lb	Reasonably Well
01 May 23	192.9 lb	Reasonably Well
27 Apr 23	193.8 lb	Reasonably Well
26 Apr 23	194.4 lb	Reasonably Well
21 Apr 23	194.4 lb	Reasonably Well
20 Apr 23	194.9 lb	Reasonably Well
19 Apr 23	195.3 lb	Reasonably Well
14 Apr 23	195.6 lb	Reasonably Well
13 Apr 23	197.3 lb	Reasonably Well
12 Apr 23	198.4 lb	Reasonably Well
07 Apr 23	196.0 lb	Reasonably Well
05 Apr 23	196.7 lb	Reasonably Well
04 Apr 23	196.9 lb	Reasonably Well
03 Apr 23	197.3 lb	Reasonably Well
28 Mar 23	197.3 lb	Reasonably Well
27 Mar 23	198.2 lb	Reasonably Well
10 Mar 23	198.9 lb	Reasonably Well
07 Mar 23	199.5 lb	Reasonably Well
02 Mar 23	199.7 lb	Reasonably Well
24 Feb 23	200.8 lb	Reasonably Well
17 Feb 23	202.6 lb	Reasonably Well
14 Feb 23	203.7 lb	Reasonably Well
13 Feb 23	204.4 lb	Reasonably Well
01 Feb 23	204.8 lb	Reasonably Well
26 Jan 23	205.3 lb	Reasonably Well
09 Dec 22	207.7 lb	Reasonably Well
07 Dec 22	208.1 lb	Reasonably Well
28 Nov 22	208.8 lb	Reasonably Well
15 Nov 22	210.1 lb	Reasonably Well
13 Nov 22	211.2 lb	Reasonably Well
07 Nov 22	212.5 lb	Reasonably Well
02 Nov 22	213.0 lb	Reasonably Well
27 Oct 22	213.6 lb	Reasonably Well
22 Oct 22	214.7 lb	Reasonably Well
18 Oct 22	216.1 lb	Reasonably Well
07 Oct 22	216.7 lb	Reasonably Well
05 Oct 22	217.6 lb	Reasonably Well
30 Sep 22	219.8 lb	Reasonably Well
28 Sep 22	220.0 lb	Reasonably Well
24 Sep 22	220.9 lb	Reasonably Well
22 Sep 22	222.0 lb	Reasonably Well
18 Sep 22	222.9 lb	Reasonably Well
16 Sep 22	224.0 lb	Reasonably Well
13 Sep 22	226.0 lb	Reasonably Well
12 Sep 22	228.2 lb	Reasonably Well
07 Sep 22	231.5 lb	Reasonably Well
01 Sep 22	231.5 lb	Reasonably Well

Date started: 29 Nov 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 219.6 lb
16 Dec 20	215.8 lb	Reasonably Well
14 Dec 20	218.0 lb	Reasonably Well
10 Dec 20	217.2 lb	Reasonably Well
07 Dec 20	218.7 lb	Reasonably Well
29 Nov 20	219.6 lb	Reasonably Well