Weigh In record (no journal entry) for 28 June 2017
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2245 kcal
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Fat: 83.12g | Prot: 111.00g | Carb: 276.50g.
Breakfast: Jamba Juice Whey Protein Boost, Jamba Juice Apple 'n Greens (Sixteen). Lunch: Subway 6" Turkey Breast. Dinner: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). more...
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gaining 5.6 lb a week
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the_average_joe1's weight history
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