Weigh In record (no journal entry) for 28 June 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1120 kcal
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Fat: 39.33g | Prot: 47.98g | Carb: 147.28g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken, Alnatura Amaranth Gepufft. Lunch: Kaffee mit Milch und Zucker, Güldenhof Putenbrustfilet, Lindenhof Gouda, Mischkornbrot. Dinner: Milbona Skyr Pur, Süßkirschen, Nudelsalat, Gemischter Salat, Bratwurst, Beste Ernte Williams-Christ-Birnen. Snacks/Other: Sondey Neapolitaner. more...
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1449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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