Weigh In record (no journal entry) for 28 June 2017
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2683 kcal
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Fat: 82.72g | Prot: 179.25g | Carb: 321.17g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Oats, Cinnamon, Raisins (Seedless), Egg White. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Chicken Breast. Dinner: Mrs. H. S. Balls Original Chutney, Dried Apple, Sweet Potato, Chicken Breast. Snacks/Other: Chocolate Muffin, Brown Sugar, Cappuccino, Rainbow Chicken Viennas, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pears, Golden Delicious Apples, Dried Mango, Biltong. more...
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2684 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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