Weigh In record (no journal entry) for 27 June 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1503 kcal
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Fat: 92.58g | Prot: 87.58g | Carb: 82.63g.
Breakfast: Requeijão, Bauducco Torrada Integral (1), Queijo Minas, Palmeira Queijo Minas Frescal Light, Café com Açúcar. Lunch: Clara de Ovo Cozida, Ovo Cozido, Artesanal Linguiça, Feijão Carioca Cozido, Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Cozido, Suco de Graviola, Café com Açúcar, Queijo Minas, Danone Iogurte Grego. more...
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gaining 1.1 lb a week
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