Weigh In record (no journal entry) for 24 February 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2655 kcal
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Fat: 71.38g | Prot: 106.50g | Carb: 484.96g.
Breakfast: Caramel Macchiato (Tall), Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Medjool Dates. more...
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2593 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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