leysem's Journal, 24 June 2017

123.9 lb Lost so far: 1.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 27.25g | Prot: 86.95g | Carb: 150.64g.   Breakfast: REWE Bäcker Brötchen, Ja! Hähnchenbrustfilet, Brunch Paprika Peperoni (20g), Roggenmischbrot. Lunch: Pizza Margherita, Aldi Rindersteak, Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen. more...

1487 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...