Weigh In record (no journal entry) for 23 February 2012
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131.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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1217 kcal
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Fat: 47.72g | Prot: 74.54g | Carb: 125.94g.
Breakfast: Carbmaster Tropical Fruit. Lunch: Clementines, Large Eggs, maggi seasoning. Dinner: Light Smart Traditional Italian Sauce, White dinner roll, Shedd's Spread (Butter), meijer meatballs, barilla rotini. Snacks/Other: Extra Creamy Milk Chocolate Hearts, Heavenly Crisp Candy Bar - Milk Chocolate, silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
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1451 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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