Weigh In record (no journal entry) for 23 February 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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570 kcal
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Fat: 6.00g | Prot: 20.50g | Carb: 110.50g.
Lunch: Oikos Greek Nonfat Vanilla Yogurt, Mixed Fruit. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Caramel DeLights. more...
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losing 1.2 lb a week
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