Weigh In record (no journal entry) for 23 June 2017
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201.3 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2027 kcal
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Fat: 94.81g | Prot: 143.99g | Carb: 164.88g.
Breakfast: Starfrost Hähnchenfiletstücke "Gärtnerin", Roggen Knäckebrot, Be Light Schafskäse, Be Light Schafskäse, Aldi Hähnchensteak Paprika, Rührkuchen, Schokoladenstückchen, Aldi Hähnchensteak Paprika. more...
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losing 0.4 lb a week
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