Weigh In record (no journal entry) for 23 February 2012
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172.0 lb
Lost so far: 37.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2082 kcal
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Fat: 59.98g | Prot: 61.84g | Carb: 335.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lightlife, Apple Pie (), Multigrain Bread, Quavers, Blueberry Muffins. more...
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2598 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 5 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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