Weigh In record (no journal entry) for 21 June 2017
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1834 kcal
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Fat: 57.76g | Prot: 170.38g | Carb: 161.71g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Piracanjuba Leite em Pó Desnatado Instantâneo, Quaker Aveia em Flocos. Lunch: Batata Doce Cozida, Abacaxi, Patinho, Legumes Refogados. Dinner: Da Colônia Amendoim Torrado sem Pele, Albumina. Snacks/Other: Mexerica, Filé de Frango Grelhado, Danone Iogurte Natural Desnatado, Maçãs Fuji, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. more...
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2343 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 5.4 lb a week
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