Weigh In record (no journal entry) for 20 June 2017
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1121 kcal
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Fat: 28.74g | Prot: 44.52g | Carb: 176.95g.
Breakfast: Kaffee mit Milch und Zucker, Milch 1,5%, Alnatura Amaranth Gepufft, Haferflocken, Güldenhof Hähnchenbrust-Filetroulade, Lindenhof Gouda, Roggenbrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Tomaten, Spitzpaprika, Nudeln (Gekocht). Dinner: Tomaten, Nudeln (Gekocht), Milbona Original Griechischer Feta. Snacks/Other: Snickers White, Zitroneneis. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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