mptubbs's Journal, 22 February 2012

240.2 lb Lost so far: 30.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 63.68g | Prot: 85.49g | Carb: 17.07g.   Breakfast: omega 3, cheese. Lunch: cheese, green beans, chicken. Dinner: olives, italian dressing, salad, beef. more...

3657 kcal

Activities & Exercise: Desk Work - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...