Weigh In record (no journal entry) for 22 February 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2145 kcal
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Fat: 59.07g | Prot: 88.41g | Carb: 325.02g.
Breakfast: Syntha-6 Protein Powder, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: TONYS ORG CRUST PEPPERONI, Grated Parmesan Cheese. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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