adam173's Journal, 19 June 2017

161.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.65g | Prot: 52.73g | Carb: 217.69g.   Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg, Azteca Flour Tortillas (Super Size). more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...