Weigh In record (no journal entry) for 18 June 2017
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2017:
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2266 kcal
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Fat: 118.99g | Prot: 90.01g | Carb: 225.94g.
Breakfast: Butter (Salted), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Honey, Cinnamon, Homemade Bread, Garlic, Onions, Great Value Colby Monterey Jack Cheese, Hiland Vitamin D Milk, Young Green Onions, Egg. Lunch: Apples, Turkey, Simple Truth Organic Chicken Broth, Sea Salt, Oregano, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Parsley, Garlic, Onions, Beets. Dinner: Butter (Salted), Sea Salt, Brown Sugar, Hudson Cream 100% White Whole Wheat Flour (Hudson Cream), Bob's Red Mill Gluten Free Extra Thick Rolled Oats, Orange Peel, Cinnamon, Ginger (Ground), Bob's Red Mill Finely Ground Tapioca Flour, Florida Crystals Organic Cane Sugar, Beanitos Nacho Cheese White Bean Chips, Wal-Mart Tilapia Fillets, Garlic Powder, Lemon Juice, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Onions, Lettuce, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Hain Canola Mayonnaise, Homemade Bread, Apricots. Snacks/Other: Great Value Deluxe Mixed Nuts, Simple Truth Organic Peanut Powder - Chocolate (Simple Truth Organic), Homemade Bread, Kashi Chewy Granola Bar - Trail Mix (Kashi). more...
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gaining 7.0 lb a week
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