Weigh In record (no journal entry) for 18 June 2017
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2578 kcal
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Fat: 158.16g | Prot: 150.92g | Carb: 132.72g.
Lunch: Bacon, Fried Egg, Beef Steak, Ortega Hard Taco Shells. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. more...
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3335 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 7.0 lb a week
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