Weigh In record (no journal entry) for 18 June 2017
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2256 kcal
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Fat: 92.26g | Prot: 88.25g | Carb: 275.17g.
Breakfast: Öz Kayseri Pastirma, Hofburger Cremiger Weichkäse Mild, Wasa Roggenknäcke, Roggen Knäckebrot, Philadelphia So Leicht, Metzgerfrisch Kasselerbraten, Dulano Leberwurst Fein Light, Tamara Himbeer-Limonen Konfitüre. Lunch: Gewürzgurken, Johannisbeeren, Gut Wiehe Couscous-Salat, Grillmeister Hähnchen-Minutenschnitzel Feine Kräuter, WestfalenLand Merguez. Dinner: Süßkirschen, Erdbeeren. Snacks/Other: Milka Zartherb, Milbona Fettarmer Joghurt Kirsche, Gelatelli Master Of Taste Cookie Dough. more...
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gaining 0.7 lb a week
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