Weigh In record (no journal entry) for 18 June 2017
|
212.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1286 kcal
|
Fat: 44.35g | Prot: 43.55g | Carb: 182.99g.
Breakfast: Honig, Roggenbrötchen, Aldi Gouda Käsescheiben, Wurstaufschnitt, Kaffee (Gemahlen). Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Erdbeerkuchen. more...
|
losing 12.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow, sehr gut, viel Bewegung gehabt im Urlaub? 😃
18 Jun 17 by member: Luise Freiheit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H-G.'s weight history
|