Weigh In record (no journal entry) for 18 June 2017
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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929 kcal
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Fat: 45.55g | Prot: 34.63g | Carb: 98.10g.
Breakfast: Dost Yarım Yağlı Süt, Sade Kek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Sade Yoğurt (Tam Yağlı Süt). Lunch: Nestle Corn Flakes, Badem, Fındık, Sade Yoğurt (Tam Yağlı Süt), Tadım Gün Kurusu Kayısı. Dinner: Tadım Gün Kurusu Kayısı, Fındık, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Tuzlu Kraker, Badem Şekeri. more...
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1894 kcal
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Activities & Exercise:
Hiking - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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