Weigh In record (no journal entry) for 16 June 2017
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194.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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497 kcal
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Fat: 13.24g | Prot: 42.57g | Carb: 58.04g.
Breakfast: Pork Loin (Tenderloin), Oroweat Country Potato Bread, Egg, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Snacks/Other: Pears. more...
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losing 5.6 lb a week
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